CHEST - NW101
The Chest is a seated chest press, that uses your own body weight as resistance in training. This station improves the strength of your chest, front of shoulders and triceps.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXERCISE 1
Hold the handles at the bottom and press forward.
EXERCISE 2
Hold a handle with one hand only, and press forward.
EXERCISE 3
Advanced level:
Hold the handles as high up as possible, and press forward.
EXERCISE 4
Advanced level: Includes training your abdomen.
Hold the handles at the bottom, raise your knees and press forward.
