Back - nw102

The Back gives you an easy and efficient way to strengthen your back and back of shoulders by using your own body weight as 
resistance in training.



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EXERCISE 1
Hold the overhead bar - palms facing forward, and pull the bar down.

EXERCISE 2
Hold the overhead bar - palms facing
back, and pull the bar down.


EXERCISE 3
Advanced level: Hold the overhead bar with one hand only, and pull the bar down.

Inspiration




ADDITIONAL produCtS


NW101 Chest

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NW202 Cross

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NW301 Twister

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NW104 Pull Up

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