SIT UP - NW103
The Sit Up strengthens your abdomen, thighs and hips in anintuitive way. The level of difficulty is determined by you and
your level of experience.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXCERCISE 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.
EXERCISE 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.
EXERCISE 3
Lying down on the seat, facing the ground, raise both arms.
EXERCISE 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.
Inspiration
