PULL UP - NW104
The Pull Up combines strength training of a wide range ofmuscle groups in your arms, shoulders, back and core.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
INSPIRATION
Watch the video and get inspiration for exercising with Pull Up.
EXERCISE 1
Hold on to the top bar with a wide grip, palms facing forward.
Pull yourself up and lower down.
EXERCISE 2
Hold on to the top bar with a narrow grip, palms facing back.
Pull yourself up and lower down.
EXERCISE 3
Hold on to the top bar and let your body hang relaxed and heavy
to stretch out.
EXERCISE 4
Lean against the Pull Up, hold on to a bar behind you.
Raise your extended legs and lower again.
EXERCISE 5
Lean against the Pull Up, hold on to a bar behind you.
Raise your knees toward your chin and lower again.
