BAR - NW105

The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.



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EXERCISE 1
Raise and lower yourself by the arms.


EXERCISE 2
Raise yourself up in the arms, and raise your extended legs.


EXERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.


EXERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.

Inspiration


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