BAR - NW105
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXERCISE 1
Raise and lower yourself by the arms.
EXERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.
Inspiration
