MULTI LADDER - NW110
Multi Ladder strengthens your abdominal muscles, thighs and hips.The difficulty is determined by you and your level.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXERCISE 1
With your back to the ground, pull yourself up by the arms and lower again.
EXERCISE 2
Face the Multi Ladder, place your hands on one of the bars and do push-ups.
EXERCISE 3
Place your hands on one of the bars with your back to the front and then do dips.
EXERCISE 4
Place your feet under one of the bars. Lower and raise the upper body.
EXERCISE 5
In a plank-position you now bend and stretch your arm.
Do repetition with the other arm.
EXERCISE 6
Raise and lower yourself by the arms.
Inspiration
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