HIP - NW204
The hip builds the strength of your hip and core while improving cardiovascular endurance. Train alone or with a friend.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXERCISE 1
Place both feet in the pedal and swing back and forth.
EXERCISE 2
Place both feet in the pedal, bend your knees and swing back and forth.
Place both feet in the pedal, bend your knees and swing back and forth.
EXERCISE 3
Place one foot in the pedal and swing back and forth.
Change to the other foot.
EXERCISE 4
Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.
