TWISTER - NW301

The Twister has two individual platforms, one you stand on and one you sit on, using the curve as support. This station improves your balance and coordination skills, combined with developing the muscles in the back.



DOWNLOADS


EXERCISE 1
Sit on the seat and twist from side to side.

EXERCISE 2
Sit on the seat and make a full rotation.

EXERCISE 3
Stand on the seat and twist from side to side. 

EXERCISE 4
Stand on the seat and make a full rotation.

Inspiration

ADDITIONAL produCts


NW106 Leg

Read more




NW102 Back

Read more




NW101 Chest

Read more




NW202 Cross

Read more