Norwell outdoor fitness park
Norwell otudoor fitness l STRETCH outdoor training equipment for stretching and flexibility


STRETCH - NW401

The Stretch is very efficient for keeping the mobility and flexibility in your hamstrings, calves and gluteus when you cool down and stretch out after exercising.


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EXERCISE 1
Place your heel on the transverse bar and stretch the hamstrings. Repeat with alternate leg.

EXERCISE 2
Place your ankle on the transverse bar behind you and stretch the front of your thigh. Repeat with alternate leg.

EXERCISE 3
Place your foot on the peg and stretch the calf.
Repeat with alternate leg.

Inspiration

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