TIRE FLIP - NWSW108With Tire Flip you can do a variety of functional strength exercises.
You can train your stomach and back muscles at the same time.
Tire flips cover all the bases — your core, back, legs, arms, and shoulders. Just be careful when you bend to pick the tire up not to
lift with your back.
This is a power and strength exercise from head to toe. As an added benefit, it also tests your cardiovascular system!
A very popular exercise within Crossfit and Street Workout!
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- Info sheet (pdf)
- Installation manual (pdf)